One private dashboard. Every variable, aligned.

• ↗Periodized training calendar — every session dated, with the reasoning behind the load.
• ◎Nutrition, to the gram — carbs periodized by session type, protein and fat targets, fueling windows.
• ⌃Strength & mobility protocols — tendon-aware, progressive, built for your frame and history.
• ~Recovery & lifestyle — sleep, circadian timing, travel and shift-work strategy.
• +OTC supplement guidance — general, educational, and always "check interactions with your pharmacist."
• ⚑Built-in feedback — flag anything that doesn't fit your real life; it shapes the next revision.